Revolutionizing Women’s Healthcare
dr. betty murray
I am on a mission to revolutionize women’s healthcare.
as seen in
about me
I have always loved a challenge and I thrive on innovation. In the early 1990s, I was swept into the technology boom, entering into a career in tech as the first woman hired to a team working on Y2K, reporting to the CTO. During my 10-year tenure, I was diagnosed with colitis. A simple question about changing my diet, a harsh laugh, and gaslighting by the attending doctor completely changed my career. I went back to school for a Master’s in Human Nutrition, and a side hustle that became my life mission was born. In 2005, I co-founded Living Well Dallas Functional Medicine Center as was one of the first integrative functional medicine centers in Dallas. Living Well partnered with LWDMed PLLC practitioners, nutritionists, and mind-body experts. Since then, Living Well Dallas Functional Medicine Center has helped thousands of women overcome the challenges of menopause and hormone imbalances, autoimmune issues, digestive disorders, and metabolic challenges.
In 2019, I returned to pursue my Ph.D. in Integrative Functional Nutrition at Saybrook University, where my research focused on the intersection of hormone metabolism, the microbiome, and IBS in women.
During my research, I got angry, really angry. It was obvious that women’s research was in crisis. The Menrva Project was born. The Menrva Project is my most ambitious project to date, and it will revolutionize women’s health. Menrva is not only a technology platform, but it is also a research and telemedicine services company that is going to end the 100+ year gap in women’s health research.
I developed the Metabolic Blueprint®, a targeted line of nutrients and supplements designed to support midlife women.
I’m the co-author of the upcoming book Just Right, the podcast host of Menopause Mastery, and you may have seen me in the DocuSeries SHEaled and on NBC, BloomTV, Fox News Radio, CW33, and The Functional Forum.
This isn’t just my career—it’s my calling.
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are you ready to level up?
Midlife doesn’t have to mean slowing down. It’s your invitation to evolve. Let’s uncover what’s really going on in your body, create a personalized blueprint for your health, and help you reclaim the vibrant, powerful woman you’ve always been.
Most women are told their symptoms are “just aging” or “all in their head.” I’m here to rewrite that narrative.
I’m Dr. Betty Murray, Ph.D.—a hormone metabolism researcher, nutritionist, author, and speaker, and your personal advocate for thriving in midlife. Women can restore hormones, heal their gut, regain energy, and finally feel like themselves again.
Because I know you’re more than just one thing, too—and your care should reflect that.
I’m a Researcher, Entrepreneur, and Your Biggest Advocate for Thriving in Midlife.
You’re not broken. You’re just
#1 podcast for women over 40
The menopause mastery
This show is for women who are ready for more – health – vitality – passion – purpose. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class doctors, scientists, psychologists, sex experts, movers and shakers, and those living their best life.
Nutrition, hormones, functional medicine, nutrition, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health and peel back the layers to know exactly what you want out of life.
I am part geek, part magician, and your new medical bestie! It’s my mission to be the voice for women in this next chapter of life who want to live their best life with vitality, purpose, and passion.
Step into your life of passion and purpose.
episodes
latest episodes
EPISODE #49
Feminine Energy Unleashed: Menopause as a Catalyst for Change with Mel Ross
from the blog
Progesterone and Brain Health: Sorting Science from Hype in Menopause Treatment
The Complex World of Progesterone in Menopause When it comes to menopause, there’s no shortage of confusion and controversy—especially online. One hot topic is progesterone: is it safe, does it need to be cycled, and what impact does it have on cognition, mood, and...
Late-Life Hormone Therapy The Science Doctors Aren’t Talking About
Why the “Critical Window” May Not Be Closed After All Hormone replacement therapy (HRT) has long been a fraught topic in women’s health, especially for those navigating menopause and beyond. For years, the message was clear: if you missed your “window”—usually defined...
BrainTap Explained: Enhancing Sleep, Reducing Stress, and Navigating Menopause
Rewiring Your Brain for Better Sleep and Stress Resilience: How BrainTap is Changing the Menopause Mindset Subheader:Menopause brings profound changes to a woman’s body, mind, and daily rhythm. When traditional solutions fall short, innovative technologies like...
Understanding Breast Implant Illness: Genetic Risks, Detox, and Recovery with Dr. Robert Whitfield
Navigating Breast Implant Choices: Insights from the Menopause Mastery Podcast Breast implants are a common cosmetic choice, particularly for women in midlife seeking recovery after breast cancer or simply looking to enhance their bodies. Yet, as discussed by Dr....
The Science-Backed Exercise Order Every Menopausal Woman Needs for Muscle Growth
How to Transform Your Training and Nutrition to Master Muscle, Metabolism, and Menopausal Well-Being Building and maintaining muscle during menopause isn’t just about looking fit—it's about improving your health, metabolism, bone density, and overall resilience. In...
Effective Ways to Combat Weight Gain and Metabolic Slowdown in Menopause
Understanding the Metabolic Shifts of Midlife—and What You Can Do About It For many women, menopause is a season marked by change: hot flashes, sleep struggles, unpredictable moods—and, for most, frustrating weight gain. If it feels like the old tricks that worked in...
